Pills Energy Avoid ultra-processed food as much as possible Do not waste your food and moderate your consumption For those who do not understand the triangle so well ten tips have also been put together Take vegetable products as a basis for every meal Limit your intake of animal products Drink especially water Choose as little as possible for ultra processed products Vary and search for alternatives Eat at fixed times and together with others Eat consciously and in moderation Adjust your environment Work step-by-step Enjoy what you eat More about this food triangle at the Flemish Institute for Healthy Living If you like to eat healthy it is best to find out for yourself what to eat or not Listening to expert advice is good but remendations that apply to everyone are almost non-existent Every person responds differently to food It appears again from extensive scientific research Intestinal flora strongly determines It has already been reported that the intestinal flora all bacteria in